Travel Information

Travel information FUN FACT: Quito is at 2850 mts (9350 ft)! Adjusting to Altitude: During the first few days after arrival, adjustment from sea level to the altitude of Quito is sometimes difficult.  Drink lots of water! It takes time for the body to adjust.    Exercise and activities should be limited. Do’s and Don’ts: Do wash your hands frequently with soap and water. Do drink only bottled or boiled water or carbonated drinks. Do eat only thoroughly cooked food, or fruits and vegetables that you have washed and peeled. Don’t eat food from…continue reading →